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Trauma & EMDR | Tween & Teens | Work Burnout
Mother’s Day often brings images of joy, connection, and celebration.
And for many women, there is deep love, pride, and meaning in motherhood.
But there is also something quieter that does not get talked about enough.
Becoming a mother changes you.
Read MoreApplying to private school can feel exciting, and a little overwhelming.
One part of the process that often brings up questions for parents is entrance testing, particularly cognitive assessments like the WISC or WPPSI.
Read MoreAt Heights Family Counseling, we are always looking for thoughtful, effective ways to support the nervous system, especially for children, teens, and adults who feel stuck despite doing all the “right” things.
We are excited to share that we will soon be offering LENS Neurofeedback as part of our services.
This approach is gaining attention for its ability to support brain regulation in a way that is gentle, noninvasive, and often deeply calming.
Read MoreMany couples come into therapy feeling stuck in the same argument over and over again.
One partner wants to talk, process, and feel closer.
The other shuts down, pulls away, or avoids the conversation altogether.
Relationship OCD, often called ROCD, is a subtype of Obsessive Compulsive Disorder where intrusive thoughts and compulsive behaviors center around one’s relationship.
Read MoreSome children look like they are doing everything right.
They follow the rules, work hard in school, rarely push back, and seem deeply motivated to make adults happy. Teachers love them. Parents feel proud. From the outside, it can look like confidence, responsibility, and maturity.
Read MoreSome children feel things deeply.
They react strongly to criticism, shut down quickly after small disappointments, or seem overwhelmed by the possibility that someone is upset with them. Parents often describe walking on eggshells, unsure how such small moments can lead to such big emotional responses.
Read MoreIf you have a child who seems to resist everyday demands in a way that feels intense, emotional, or even confusing, you are not alone. Many parents come into our practice feeling exhausted, unsure of what they are doing wrong, and worried about their child’s future.
Read MoreAs a therapist, I often hear middle‑aged men say things like, “I don’t really know what I’d talk about,” or “I’m not falling apart—I just feel off.” My favorite version is: “My wife thinks I should come.” (She’s often not wrong.)
Read MoreEvery January, we’re hit with the same sparkly slogan: “New Year, New You!”
As if the clock strikes midnight and suddenly we transform into people who love meal prepping, have color-coded closets, and wake up at 5 a.m. “just because.
Couples come to therapy for many reasons, including communication difficulties, conflict, stress, life transitions, betrayal, parenting challenges, or feeling disconnected. The purpose of therapy is to help you
Read MorePlay therapy is a developmentally grounded approach that gives children a space to express feelings, explore experiences, and build new skills through the language that comes most naturally to them: play. Children grow emotionally and socially when they have room to try out ideas, express fears and wishes, and work through challenges in symbolic and creative ways.
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